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<title>Team Nutrition Recipe of the Month</title>
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<p class="MsoNormal"><b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif">From:</span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"> USDA Food and Nutrition Service <usda.fns@service.govdelivery.com>
<br>
<b>Sent:</b> Thursday, July 18, 2024 2:19 PM<br>
<b>To:</b> Mank, Alissa M <Alissa.M.Mank@maine.gov><br>
<b>Subject:</b> Team Nutrition Recipe of the Month<o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:auto;margin-bottom:12.0pt"><b><span lang="EN" style="font-size:11.0pt;color:crimson">EXTERNAL: This email originated from outside of the State of Maine Mail System. Do not click links or open attachments unless
you recognize the sender and know the content is safe.</span></b><span lang="EN"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:1.0pt;font-family:"Helvetica",sans-serif;color:white">Celebrate National Berry Month
<o:p></o:p></span></p>
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<p class="gdp" align="center" style="margin:0in;text-align:center"><span style="font-size:7.5pt;font-family:"Arial",sans-serif;color:#666666">Having trouble viewing this email?
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<p style="margin:0in"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:white">July 18, 2024<o:p></o:p></span></p>
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<h1 align="center" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<span style="font-size:26.5pt;font-family:"Calibri",sans-serif;color:#400E81">Enjoy Berries this Summer<o:p></o:p></span></h1>
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<strong><span style="font-size:13.5pt;font-family:"Calibri",sans-serif;color:#444444"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fcontent.govdelivery.com%2Faccounts%2FUSFNS%2Fbulletins%2F3a6e620/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/iVtgJnH2pozumFq5zy-6eIA2WuRxNSOLspHRr7IAnR8=362" target="_blank"><span style="color:#3B94D9">View
in Spanish | Vea en espaņol</span></a></span></strong><span style="font-size:13.5pt;font-family:"Calibri",sans-serif;color:#444444"><o:p></o:p></span></p>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:13.5pt;font-family:"Calibri",sans-serif;color:#444444">Berries can add a boost of color, flavor, fiber, vitamin C, and other important nutrients to your home or child care menu. Enjoy them fresh, frozen, hot, or cold. Try one of these
kid-friendly recipes for a berry good breakfast or snack!<o:p></o:p></span></p>
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<span style="font-size:13.5pt;font-family:"Calibri",sans-serif;color:#444444">Recipes that yield 6 servings are listed below. These recipes are also available in yields of 25-50 servings in the Institute of Child Nutrition's
<strong><span style="font-family:"Calibri",sans-serif"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Ftheicn.org%2Fcnrb%2F/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/FOhjEGV4HmC_zas8TCsvWhfsPujG_0DeWuRiyjjJ3J0=362" target="_blank"><span style="color:#3B94D9">Child
Nutrition Recipe Box</span></a></span></strong>.<o:p></o:p></span></p>
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<span style="font-size:11.5pt;font-family:"Calibri",sans-serif;color:#424040">Berry Medley and Quinoa Breakfast Bake<o:p></o:p></span></h2>
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<strong><span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#4D4848"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Ftheicn.org%2Fcnrb%2Fages-3-5%2Fage-3-5-6-servings%2Fberry-medley-and-quinoa-breakfast-bake-usda-recipe-for-family-child-care-centers%2F/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/q32kLfaNS0YdX0EYUos6YDuCz7C_5euG59oCihT6dsg=362" target="_blank"><span style="color:#3B94D9">Ages
3-5</span></a> | <a href="https://links-2.govdelivery.com/CL0/https:%2F%2Ftheicn.org%2Fcnrb%2Fages-6-18%2Fages-6-18-6-servings%2Fberry-medley-and-quinoa-breakfast-bake-usda-recipe-for-family-child-care-centers%2F/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/S2lyJivMfozWUtKw-KKWEsre-koYnDDlNvLDfBAKxL4=362" target="_blank">
<span style="color:#3B94D9">Ages 6-18</span></a></span></strong><span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#4D4848"><o:p></o:p></span></p>
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<span style="font-size:11.5pt;font-family:"Calibri",sans-serif;color:#424040">Fruit and Yogurt Roll-Ups<o:p></o:p></span></h2>
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<strong><span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#4D4848"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Ftheicn.org%2Fcnrb%2Fages-3-5%2Fage-3-5-6-servings%2Ffruit-and-yogurt-roll-ups-usda-recipe-for-family-child-care-centers%2F/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/d4LOhJlSIBoSPAQYPcbQq45oT5gL3xR8DF52DrEDGWE=362" target="_blank"><span style="color:#3B94D9">Ages
3-5</span></a> | <a href="https://links-2.govdelivery.com/CL0/https:%2F%2Ftheicn.org%2Fcnrb%2Fages-6-18%2Fages-6-18-6-servings%2Ffruit-and-yogurt-roll-ups-usda-recipe-for-family-child-care-centers%2F/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/TzWCM6yzWL0qYaD5qj81GGbUDM39zX4mEXEacYUZHnU=362" target="_blank">
<span style="color:#3B94D9">Ages 6-18</span></a></span></strong><span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#4D4848"><o:p></o:p></span></p>
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<td width="33%" valign="top" style="width:33.0%;padding:0in 0in 0in 0in" id="center-column">
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<h2 align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<span style="font-size:11.5pt;font-family:"Calibri",sans-serif;color:#424040">Strawberry and Waffle Kebabs With Maple-Yogurt Dip<o:p></o:p></span></h2>
<p class="MsoNormal"><img border="0" width="203" height="141" style="width:2.1145in;height:1.4687in" id="_x0000_i1063" src="https://content.govdelivery.com/attachments/fancy_images/USFNS/2024/07/9765848/5553452/strawberry-waffle_crop.jpg" alt="Strawberry and Waffle Kebab with Yogurt Dipping Sauce"><o:p></o:p></p>
<p align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<strong><span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#4D4848"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Ftheicn.org%2Fcnrb%2Fages-3-5%2Fage-3-5-6-servings%2Fstrawberry-and-waffle-kebabs-with-maple-yogurt-dip-usda-recipe-for-family-child-care-centers%2F/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/nox4rL_UQDNPKUStCENeEwG_oZqu6dhAviAPMAQRO0Y=362" target="_blank"><span style="color:#3B94D9">Ages
3-5</span></a> | <a href="https://links-2.govdelivery.com/CL0/https:%2F%2Ftheicn.org%2Fcnrb%2Fages-6-18%2Fages-6-18-6-servings%2Fstrawberry-and-waffle-kebabs-with-maple-yogurt-dip-usda-recipe-for-family-child-care-centers%2F/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/6Zy81kvTKvPh8taxbO1h2fApXhCxPumBhmzNJIM3EgI=362" target="_blank">
<span style="color:#3B94D9">Ages 6-18</span></a></span></strong><span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#4D4848"><o:p></o:p></span></p>
<h2 align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<strong><span style="font-size:11.5pt;font-family:"Calibri",sans-serif;color:#424040">Lemon-Blueberry Corn Muffin</span></strong><span style="font-size:11.5pt;font-family:"Calibri",sans-serif;color:#424040"><o:p></o:p></span></h2>
<p class="MsoNormal"><img border="0" width="203" height="141" style="width:2.1145in;height:1.4687in" id="_x0000_i1062" src="https://content.govdelivery.com/attachments/fancy_images/USFNS/2024/07/9765972/5553453/muffinx600_crop.jpg" alt="Lemon-Blueberry Corn Muffin"><o:p></o:p></p>
<p align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<strong><span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#4D4848"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Ftheicn.org%2Fcnrb%2Fages-3-5%2Fage-3-5-6-servings%2Flemon-blueberry-corn-muffins-usda-recipe-for-family-child-care-centers%2F/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/q4rK98_pv5qzpQU3-ARgZ1a4DY0DkXyHSSaRtbRUev0=362" target="_blank"><span style="color:#3B94D9">Ages
3-5 and 6-18</span></a></span></strong><span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#4D4848"><o:p></o:p></span></p>
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<td width="33%" valign="top" style="width:33.0%;padding:0in 0in 0in 0in" id="right-column">
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" align="left" width="100%" style="width:100.0%;border-collapse:collapse;margin-left:-2.25pt;margin-right:-2.25pt">
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<td width="100%" style="width:100.0%;padding:11.25pt 11.25pt 11.25pt 11.25pt">
<h2 align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<span style="font-size:11.5pt;font-family:"Calibri",sans-serif;color:#424040">Mini Graham Crackers and Berry Nut Butter<o:p></o:p></span></h2>
<p class="MsoNormal"><img border="0" width="203" height="141" style="width:2.1145in;height:1.4687in" id="_x0000_i1061" src="https://content.govdelivery.com/attachments/fancy_images/USFNS/2024/07/9765916/5553454/grahams-berry-butterx600_crop.jpg" alt="Mini Graham Crackers and Berry Nut Butter"><o:p></o:p></p>
<p align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<strong><span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#4D4848"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Ftheicn.org%2Fcnrb%2Fages-3-5%2Fage-3-5-6-servings%2Fmini-graham-crackers-and-berry-nut-butter-cacfp-snack-menu-planner-family-recipes-ages-3-5%2F/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/t5M-oXPzS1Ywh4yGb3bVA-UWNtvxk28ib1OvxTAX0qY=362" target="_blank"><span style="color:#3B94D9">Ages
3-5</span></a> | <a href="https://links-2.govdelivery.com/CL0/https:%2F%2Ftheicn.org%2Fcnrb%2Fages-6-18%2Fages-6-18-6-servings%2Fmini-graham-crackers-and-berry-nut-butter-cacfp-snack-menu-planner-family-recipes-ages-6-18%2F/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/WkP_iT8yptmmY9hY3HxJM7NGAP6LuHHHdc_RzjNXt40=362" target="_blank">
<span style="color:#3B94D9">Ages 6-18</span></a></span></strong><span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#4D4848"><o:p></o:p></span></p>
<h2 align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<strong><span style="font-size:11.5pt;font-family:"Calibri",sans-serif;color:#424040">Very Berry Parfait</span></strong><span style="font-size:11.5pt;font-family:"Calibri",sans-serif;color:#424040"><o:p></o:p></span></h2>
<p class="MsoNormal"><img border="0" width="203" height="141" style="width:2.1145in;height:1.4687in" id="_x0000_i1060" src="https://content.govdelivery.com/attachments/fancy_images/USFNS/2024/07/9766358/5553455/berry-parfaitx600_crop.jpg" alt="Very Berry Parfait"><o:p></o:p></p>
<p align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<strong><span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#4D4848"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Ftheicn.org%2Fcnrb%2Fcacfp-snack-menu-planner-recipes-age-3-5-6-servings%2Fvery-berry-parfaits-cacfp-snack-menu-planner-family-recipes-ages-3-5%2F/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/QCwN0uMwjlweEf3uEea3_ofP3ThRAzDqGw7zoBCNRb8=362" target="_blank"><span style="color:#3B94D9">Ages
3-5</span></a> | <a href="https://links-2.govdelivery.com/CL0/https:%2F%2Ftheicn.org%2Fcnrb%2Fages-6-18%2Fages-6-18-6-servings%2Fvery-berry-parfaits-cacfp-snack-menu-planner-family-recipes-ages-6-18%2F/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/g-lkSKKeuIqZekzgDOlmgRvtGcySROYVSTLuK2cZL2A=362" target="_blank">
<span style="color:#3B94D9">Ages 6-18</span></a></span></strong><span style="font-size:10.5pt;font-family:"Calibri",sans-serif;color:#4D4848"><o:p></o:p></span></p>
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<td style="padding:0in 0in 0in 0in" id="main-body-1">
<div align="center">
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<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;border-collapse:collapse">
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<p class="MsoNormal" align="center" style="text-align:center"><img border="0" width="300" height="12" style="width:3.125in;height:.125in" id="_x0000_i1059" src="https://content.govdelivery.com/attachments/fancy_images/USFNS/2024/07/9770442/berry-backgroundv3-png_original.png" alt="berry-colored divider line"><o:p></o:p></p>
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<h2 align="center" style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in;text-align:center">
<span style="font-size:19.5pt;font-family:"Calibri",sans-serif;color:#400E81">Nutrition Education Connection<o:p></o:p></span></h2>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:13.5pt;font-family:"Calibri",sans-serif;color:#444444">Try these activities with children:<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="color:#444444;margin-bottom:5.25pt;mso-list:l0 level1 lfo1">
<span style="font-size:13.5pt;font-family:"Calibri",sans-serif">Teach children how strawberries grow with the activities in this
<strong><span style="font-family:"Calibri",sans-serif"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fwww.fns.usda.gov%2Fsites%2Fdefault%2Ffiles%2Ftn%2FGTLI17Strawberry.pdf/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/Xy1nd9o77BuCqR8VAr2Alu8CGKorR6ilI8XqDTs8KRY=362" target="_blank"><span style="color:#3B94D9">Grow
It, Try It, Like It! Booklet: Strawberry Patch</span></a></span></strong>.<o:p></o:p></span></li><li class="MsoNormal" style="color:#444444;margin-bottom:5.25pt;mso-list:l0 level1 lfo1">
<span style="font-size:13.5pt;font-family:"Calibri",sans-serif">Use the <strong><span style="font-family:"Calibri",sans-serif"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fwww.fns.usda.gov%2Fsites%2Fdefault%2Ffiles%2Fresource-files%2FNibblesColorful_Fruits_Eng.pdf/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/YPBNkjLTUS234zxyt383no0lEtQ-KNZpdbGJu1RtMPg=362" target="_blank"><span style="color:#3B94D9">Nibbles
for Health Newsletter: Colorful Fruits</span></a></span></strong> to encourage kids to try fruits of all different colors.<o:p></o:p></span></li><li class="MsoNormal" style="color:#444444;margin-bottom:5.25pt;mso-list:l0 level1 lfo1">
<span style="font-size:13.5pt;font-family:"Calibri",sans-serif">Discuss interesting facts about berries with students using this
<strong><span style="font-family:"Calibri",sans-serif"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fwww.fns.usda.gov%2Fsites%2Fdefault%2Ffiles%2Fresource-files%2Fgd-lesson3.pdf/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/ga_NMf7aQRvlnHLk-D8keIFsmEPELGolHArhVz25FgI=362" target="_blank"><span style="color:#3B94D9">Great
Garden Detective Lesson: Investigate Like a Super Sleuth</span></a> </span></strong>(Grades 3-4). <o:p></o:p></span></li><li class="MsoNormal" style="color:#444444;margin-bottom:5.25pt;mso-list:l0 level1 lfo1">
<span style="font-size:13.5pt;font-family:"Calibri",sans-serif">Ask kids to identify the berries in this fun
<strong><span style="font-family:"Calibri",sans-serif"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fwww.fns.usda.gov%2Fsites%2Fdefault%2Ffiles%2Fresource-files%2Fdiginposter_coaster.pdf/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/ONRO1OI-DqwD0J8mOabBoOsTGgCXaCaMcXDhCmhGJqE=362" target="_blank"><span style="color:#3B94D9">poster</span></a>
</span></strong>from <strong><span style="font-family:"Calibri",sans-serif"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fwww.fns.usda.gov%2Ftn%2Fdig-standards-based-nutrition-education-ground/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/kzZpXAHHC8fuNCAZy4reoClz3CP1n6g_A5axEC0nIH0=362" target="_blank"><span style="color:#3B94D9">Dig
In! Standards-Based Nutrition Education from the Ground Up</span></a> </span></strong>(Grades 5-6).<o:p></o:p></span></li><li class="MsoNormal" style="color:#444444;margin-bottom:5.25pt;mso-list:l0 level1 lfo1">
<span style="font-size:13.5pt;font-family:"Calibri",sans-serif">Enjoy a fun new way to drink water! Prepare fruit and veggie waters with berries with recipes from the
<strong><span style="font-family:"Calibri",sans-serif"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fwww.fns.usda.gov%2Fsites%2Fdefault%2Ffiles%2Fresource-files%2F609-FamActGuide-Stay-Cool.pdf/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/bGw93sYkPSEbKYvC5gG--bqYYENchAWtuKVsp44UA-Q=362" target="_blank"><span style="color:#3B94D9">Summer
Food, Summer Moves Activity Guide for Families: Stay Cool With Summer Meals</span></a></span></strong> (Ages 6-14). <o:p></o:p></span></li></ul>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:13.5pt;font-family:"Calibri",sans-serif;color:#444444">USDA Child Nutrition Program operators can request free printed copies of certain Team Nutrition materials, while supplies last, at
<strong><span style="font-family:"Calibri",sans-serif"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fpueblo.gpo.gov%2FTN%2FTNPubs.php/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/nMtnhto_kwUEaAOKGMEF6QagH3tn303f4mjjfjl6gI0=362" target="_blank"><span style="color:#3B94D9">https://pueblo.gpo.gov/TN/TNPubs.php</span></a></span></strong>.<o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><img border="0" width="300" height="12" style="width:3.125in;height:.125in" id="_x0000_i1058" src="https://content.govdelivery.com/attachments/fancy_images/USFNS/2024/07/9770442/berry-backgroundv3-png_original.png" alt="berry-colored divider line"><o:p></o:p></p>
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<span style="font-size:19.5pt;font-family:"Calibri",sans-serif;color:#400E81">Shopping Tips<o:p></o:p></span></h2>
<ul style="margin-top:0in" type="disc">
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<span style="font-size:13.5pt;font-family:"Calibri",sans-serif">Berries are in season during
<a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fsnaped.fns.usda.gov%2Fresources%2Fnutrition-education-materials%2Fseasonal-produce-guide%2Fsummer/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/TvlawC-0IPMHEqAFaarrbRBTCKosVIqcTfIW8VTQmbk=362" target="_blank">
<strong><span style="font-family:"Calibri",sans-serif;color:#3B94D9">the summer</span></strong></a>. Buying produce “in season” often costs less and the produce will be at peak flavor.<o:p></o:p></span></li><li class="MsoNormal" style="color:#444444;margin-bottom:5.25pt;mso-list:l1 level1 lfo2">
<span style="font-size:13.5pt;font-family:"Calibri",sans-serif">Frozen fruits last much longer than fresh. Store frozen berries in your freezer to enjoy them year-round.<o:p></o:p></span></li><li class="MsoNormal" style="color:#444444;margin-bottom:5.25pt;mso-list:l1 level1 lfo2">
<span style="font-size:13.5pt;font-family:"Calibri",sans-serif">To cut down on added sugars, check the ingredients list. Look for frozen berries that do not have sugar listed in the ingredients.<o:p></o:p></span></li><li class="MsoNormal" style="color:#444444;margin-bottom:5.25pt;mso-list:l1 level1 lfo2">
<span style="font-size:13.5pt;font-family:"Calibri",sans-serif">Buy fresh berries when they are in season and offered at a lower cost and freeze the extra to use at a later date.<o:p></o:p></span></li></ul>
<p style="mso-margin-top-alt:7.5pt;margin-right:0in;margin-bottom:7.5pt;margin-left:0in">
<span style="font-size:13.5pt;font-family:"Calibri",sans-serif;color:#444444">For more tips, check out
<strong><span style="font-family:"Calibri",sans-serif"><a href="https://links-2.govdelivery.com/CL0/https:%2F%2Fwww.myplate.gov%2Fapp%2Fshopsimple%3Futm_source=shop-simple%26utm_medium=redirect%26utm_campaign=desktop-redirect/1/01010190c711dab0-0189ec3b-5268-4d89-9ab6-23c6691e83b8-000000/-MrITh6iERVIQ1KnAqP0GYft-cO3vBMhRSJd5CPgYzM=362" target="_blank"><span style="color:#3B94D9">Shop
Simple with MyPlate</span></a></span></strong>. <o:p></o:p></span></p>
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<p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p>
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