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<p class="MsoNormal"><b>From:</b> Institute of Child Nutrition <donotreply+theicn.org@ccsend.com>
<br>
<b>Sent:</b> Monday, January 8, 2024 10:33 AM<br>
<b>To:</b> Mank, Alissa M <Alissa.M.Mank@maine.gov><br>
<b>Subject:</b> January 2024 Mealtime Memo<o:p></o:p></p>
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<p class="MsoNormal"><b><span style="color:crimson">EXTERNAL: This email originated from outside of the State of Maine Mail System. Do not click links or open attachments unless you recognize the sender and know the content is safe.</span></b><o:p></o:p></p>
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<p class="MsoNormal" style="mso-line-height-alt:.75pt"><span style="font-size:1.0pt">Identifying Whole Grain-Rich Foods<o:p></o:p></span></p>
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<p align="center" style="text-align:center"><b><span style="font-size:19.5pt;font-family:"Segoe Print";color:#224388">January 2024</span></b><span style="font-size:21.0pt;font-family:"Arial",sans-serif;color:white"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><b><span style="font-size:19.5pt;font-family:"Segoe Print";color:#224388">Identifying Whole Grain-Rich Foods</span></b><span style="font-size:21.0pt;font-family:"Arial",sans-serif;color:white"><o:p></o:p></span></p>
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<p><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Whole grains are an essential part of a healthy diet, which is why the Child and Adult Care Food Program (CACFP) meal pattern requires that at least one serving of grains per day
be whole grain-rich (WGR). This Mealtime Memo helps you use information on the food package to determine WGR foods and provides tips on how to avoid pitfalls of confusing terms and phrases.
</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
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<p><b><span style="font-size:16.5pt;font-family:"Segoe Print";color:#403F42">In This Issue:</span></b><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
<p><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left:66.0pt;text-indent:-12.0pt;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#403F42"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Places to Look on a Food Package for WGR<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:66.0pt;text-indent:-12.0pt;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#403F42"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Confusing Terms and Phrases<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#403F42"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">FDA Health Claims<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#403F42"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Ingredient Lists<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#403F42"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Ready-to-Eat Breakfast Cereal<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:66.0pt;text-indent:-12.0pt;mso-list:l0 level1 lfo1">
<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#403F42"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Mealtime Discussion Prompts<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#403F42"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Recipes<o:p></o:p></span></p>
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<![if !supportLists]><span style="font-size:10.0pt;font-family:Symbol;color:#403F42"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Menu Ideas<o:p></o:p></span></p>
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<span style="color:black"><img border="0" width="5" height="1" style="width:.052in;height:.0104in" id="_x0000_i1036" src="https://imgssl.constantcontact.com/letters/images/1101116784221/S.gif"></span><o:p></o:p></p>
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<h3 style="margin:0in"><span style="font-size:16.5pt;font-family:"Segoe Print";color:#2D3133">Menu Ideas</span><span style="font-family:"Arial",sans-serif;color:#717A80"><o:p></o:p></span></h3>
<p><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p> </o:p></span></p>
<p><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Check out CACFP recipes available in English and Spanish on the Child Nutrition Recipe Box site.</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
<p><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p> </o:p></span></p>
<p><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">For Spanish recipes, visit
</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><a href="https://r20.rs6.net/tn.jsp?f=0010Lj-nMu1NpQMtnUx6zpjb1J-vi_IshuddMn98tNofAijzHtH-nb4MMe7gLcGqrFksDbIysKkssD_Hh90s9-1xreNEb37Pqyoz7t-sgmMoOuKAVXSE_ESzDVCGgsZrq-fWPm0gGvfuRuOGYTqgyOMT59oQ9txVXa7IDfLAXglW2Nv_QnUv5xyLKLv0a_PpQm799MYxJAxHV00Dk-EY91QZw==&c=7pzf4D7SNvlbedI4zFCT3Xh9HiWuyH9CGQjeSWhEonJWhWlSpmZfYw==&ch=xwriR0NYWqjFC1Nw_pAP4G8lD-nZ0G7NYXpDLn8BEcc_AfydHkWmxA==" target="_blank"><span style="font-size:10.5pt;color:#48A199">TheICN.org/CNRB-es</span></a><o:p></o:p></span></p>
<p><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">For English recipes, visit
</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><a href="https://r20.rs6.net/tn.jsp?f=0010Lj-nMu1NpQMtnUx6zpjb1J-vi_IshuddMn98tNofAijzHtH-nb4MEixzTcnKpUGQBRlkRAt3zW8cZ9g83HShQD4OQGgDu6J2k3iUc_z7nXardKZ7Qa4k2O1lzOI50f8L9AoPYNDuk-1OvwXGhEZsHJ4ug1pz7Fv8nDL4AajT_XcU4hx3T0A5tta4cIK8_8Ddu5RaScVIlM=&c=7pzf4D7SNvlbedI4zFCT3Xh9HiWuyH9CGQjeSWhEonJWhWlSpmZfYw==&ch=xwriR0NYWqjFC1Nw_pAP4G8lD-nZ0G7NYXpDLn8BEcc_AfydHkWmxA==" target="_blank"><span style="font-size:10.5pt;color:#48A199">TheICN.org/CNRB</span></a><o:p></o:p></span></p>
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<p align="center" style="text-align:center"><b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Breakfast</span></b><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><img border="0" width="163" height="123" style="width:1.6979in;height:1.2812in" id="_x0000_i1034" src="https://files.constantcontact.com/6ee2f371901/b87aacb6-d4af-44af-919c-2ce29dbdc3e0.png"><o:p></o:p></p>
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<p align="center" style="text-align:center"><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><a href="https://r20.rs6.net/tn.jsp?f=0010Lj-nMu1NpQMtnUx6zpjb1J-vi_IshuddMn98tNofAijzHtH-nb4MCwp1ZwSZx0uhR4FdyKm-7SWQfQnxVy10_hzB2X-5b3eWOrrybYqyBz6VSEIGVOjR0PARVuhDXKW09B3Me7lyu5vH5iSrBigGprkHFUmegp7LyqO90wWeJAR-0slMMsZITt4tcP0JxHLo9xOWP1k6nXyei3UeL0zNSdtiAeAdcU-SE7Rhy_jIavrEw0pcgVLSs3Atap1UFrSTTmJMOQMtTYA7F4TU2BbYQ9BenwhZbrFAGIoa3gCy3Ngk3e3KxBW1A==&c=7pzf4D7SNvlbedI4zFCT3Xh9HiWuyH9CGQjeSWhEonJWhWlSpmZfYw==&ch=xwriR0NYWqjFC1Nw_pAP4G8lD-nZ0G7NYXpDLn8BEcc_AfydHkWmxA==" target="_blank"><span style="font-size:10.5pt;color:#48A199">Breakfast
Muffins</span></a><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">(WGR Grain)</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Banana Slices</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">1% Milk</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
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<p align="center" style="text-align:center"><b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Lunch/Supper</span></b><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><img border="0" width="164" height="121" style="width:1.7083in;height:1.2604in" id="_x0000_i1033" src="https://files.constantcontact.com/6ee2f371901/11fe4d06-fcce-4c91-a932-778529ca6982.png"><o:p></o:p></p>
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<p align="center" style="text-align:center"><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><a href="https://r20.rs6.net/tn.jsp?f=0010Lj-nMu1NpQMtnUx6zpjb1J-vi_IshuddMn98tNofAijzHtH-nb4MCwp1ZwSZx0uP3u6xF7PHlkT9YWSAGSYyihgRzEAcvruF4uNns5qQIh1X2xB0lIIHVw1wXTyHjPuxlarBRB-GxjBSibC8ccjghtyX3gyT46ozIBIBQ2Ep7Zo4quQRfKJaOzL727K5HxIob8v3sNZSeILn_TxUtm4YiEbsw1PV7_uha7dlXP5BcyZZr1Vw412E5VCB6ybfgpbFDswlWKpj6Iz6VSoqwP21w==&c=7pzf4D7SNvlbedI4zFCT3Xh9HiWuyH9CGQjeSWhEonJWhWlSpmZfYw==&ch=xwriR0NYWqjFC1Nw_pAP4G8lD-nZ0G7NYXpDLn8BEcc_AfydHkWmxA==" target="_blank"><span style="font-size:10.5pt;color:#48A199">Beef
Goulash</span></a><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">(Meat, WGR Grain, and Vegetable)</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Orange Wedges</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">1% Milk</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
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<p align="center" style="text-align:center"><b><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Snack</span></b><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><img border="0" width="158" height="119" style="width:1.6458in;height:1.2395in" id="_x0000_i1032" src="https://files.constantcontact.com/6ee2f371901/50058f0c-a638-47e8-aae3-c4653ae517cc.png"><o:p></o:p></p>
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<p align="center" style="text-align:center"><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><a href="https://r20.rs6.net/tn.jsp?f=0010Lj-nMu1NpQMtnUx6zpjb1J-vi_IshuddMn98tNofAijzHtH-nb4MCwp1ZwSZx0uKu9DbuA4VKPKgJ0dN2bMoP227q25oWUgcadeMEC3OZPnyPpUsIcZRSs5WO_EnhJTbETJXogOEUXjWRkdSmCL87NMygLpTASbTpWZCKuYmyMqLNfifbvvXzm16OA-nK1Dm8f3vao7PoSQcgOWF84T28c_is954Ewm8pQy4bvYWq85sW69VoIFv7f-G0mxD5SEA7hXgLy5YcAkI_5JWjFnJdjCD_TyoBdQrcw8hxInU2cCI_EejJFZ495KKHuCn1IcXztay4FyV0nvVpG2RW18UA==&c=7pzf4D7SNvlbedI4zFCT3Xh9HiWuyH9CGQjeSWhEonJWhWlSpmZfYw==&ch=xwriR0NYWqjFC1Nw_pAP4G8lD-nZ0G7NYXpDLn8BEcc_AfydHkWmxA==" target="_blank"><span style="font-size:10.5pt;color:#48A199">Herb
Bagel Bites</span></a><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">(WGR Grain)</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Cheese Cubes</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
<p align="center" style="text-align:center"><span style="font-size:10.5pt;font-family:"Arial",sans-serif;color:#403F42">Water</span><span style="font-size:9.0pt;font-family:"Arial",sans-serif;color:#403F42"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="color:black"><a href="https://r20.rs6.net/tn.jsp?f=0010Lj-nMu1NpQMtnUx6zpjb1J-vi_IshuddMn98tNofAijzHtH-nb4MLimBQJu4yYHIdylYIMn2KiUKtUuD9EXsaawIJf3FMiCXrymCK8IyqSCwbtcADbMuepfILuPvkncrNMF1iC8HnKoRfYw_LpcTTkrUWFgE9YQxVPjB17IZ-BWck8ZXr8bniwltR2rCfbbtXV_lTHFfBY=&c=7pzf4D7SNvlbedI4zFCT3Xh9HiWuyH9CGQjeSWhEonJWhWlSpmZfYw==&ch=xwriR0NYWqjFC1Nw_pAP4G8lD-nZ0G7NYXpDLn8BEcc_AfydHkWmxA=="><b><span style="font-size:16.5pt;font-family:"Segoe Print";color:white;text-decoration:none">Read
Mealtime Memo</span></b></a> </span><o:p></o:p></p>
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<span style="color:#5D5D5D">Constant Contact Data Notice</span></a> <o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:9.0pt;font-family:"Verdana",sans-serif;color:#5D5D5D">Sent by
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